Ah, the 80s—what a time to be alive! Big hair, neon colors, and a whole lot of memorable catchphrases that seem to have stuck around longer than that questionable fashion trend you might have regretted. Whether you were rocking out to Madonna or binge-watching “Cheers,” you probably picked up a few phrases that have become staples in our daily conversations. So, grab your coffee, and let’s take a trip down memory lane with five catchphrases from the 80s that still pop up in our everyday chatter.
“Totally!”
“Totally” isn’t just a word; it’s a lifestyle. This little gem captures the carefree essence of the 80s, and it’s still a go-to word for expressing enthusiasm or agreement. Picture this: you’re chatting with a friend about a new restaurant, and they ask if you think it’s worth trying. “Totally!” you exclaim, perhaps with a dramatic hand gesture that would make any Valley Girl proud. It’s short, sweet, and somehow, it just feels good to say. Plus, it leaves no room for ambiguity—you’re all in, baby!
“Gag me with a spoon!”

This phrase is a classic example of 80s teen slang that perfectly conveys disgust or disdain. You might hear it when someone tells you about their latest dating disaster or when you catch a glimpse of an outfit that’s just a little too much (and not in a good way). While it may sound a bit exaggerated, it brings a playful flair to the conversation. Next time your friend shows you a cringe-worthy TikTok, just channel your inner 80s teen and say, “Gag me with a spoon!” Trust me, it’ll get a laugh and lighten the mood.
“What’s your damage?”
Ah, the iconic line from the cult classic “Heathers,” this catchphrase has found its way into our vernacular as a cheeky way to ask someone what’s wrong or what’s bothering them. When your friend seems a bit off during your coffee date (maybe they just spilled their latte all over themselves), instead of prying, you can casually ask, “What’s your damage?” It’s a fun, nonchalant way to check in without coming off as too heavy. Plus, it adds a layer of humor to an otherwise serious moment. Who knew 80s dialogue could be so relatable?
“Like, totally awesome!”
If there’s one thing the 80s taught us, it’s that everything can be “totally awesome.” This phrase is perfect for emphasizing excitement or approval. You just aced that presentation at work? “Like, totally awesome!” You finally found the perfect pair of shoes on sale? “Like, totally awesome!” It’s a phrase that’s versatile enough to fit any scenario. And let’s be honest, it’s hard not to smile when you say it. It’s like a little burst of sunshine in your conversation, reminding you that life is meant to be enjoyed.
“Rad!”
“Rad” is an abbreviation of “radical,” and if you’re not using it yet, you might want to consider adding it to your vocabulary. This catchphrase conveys something extraordinary, whether it’s a new movie release or an exciting weekend plan. Imagine your friend tells you about an epic concert they’re going to, and your reaction is simply, “Rad!” It’s succinct and packs a punch. Plus, who wouldn’t want to sprinkle a little 80s flair into their life? It’s an easy way to channel your inner skateboarder or surfer, even if you’re just sitting on your couch.
Bringing the 80s Back
So there you have it—five catchphrases from the 80s that still manage to weave their way into our everyday lives. Whether you’re using them to express excitement, distaste, or just to liven up a conversation, these phrases remind us of a time when communication was a little less serious and a lot more fun. Next time you catch yourself saying “totally” or asking “what’s your damage,” know that you’re not just chatting; you’re keeping a piece of 80s culture alive.
And hey, if someone looks at you funny for using “gag me with a spoon,” just smile and tell them it’s a classic. After all, who doesn’t appreciate a bit of nostalgia? So go ahead, embrace those catchphrases, and let the spirit of the 80s add a little zest to your conversations.
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